Tag Archives: sexual education

Deserving Bliss: Quodoushka 3

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Chakra couple

Why do we want this Quodoushka Three to happen in July? Because the exquisite love that will arise in the souls of all who are present will bestow countless blessings, not only for the couples who share these profound practices; the ripple of benevolence will shower over the land, touching the hearts of many who are in need of such hope and beauty.

The Quodoushka Three is a ceremony of tender love that cannot be contained by the body alone. It’s a journey to discover the kind of selfless love that is really a service of manifestation stirred by passion moving through and beyond the body. It’s a kind of ‘magic’ that teaches us to express our love so we can share these blessings.

It’s for those who are called to reach deeply into their hearts to find the boundless energy to give generously for the benefit others.

Does this seem to grand an ideal for you?

The real ‘magic’ of Quodoushka is More …

The Ecstasy You Deserve

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Chakra couple

Why do we want this Quodoushka Three to happen in July? Because the exquisite love that will arise in the souls of all who are present will bestow countless blessings, not only for the couples who share these profound practices; the ripple of benevolence will shower over the land, touching the hearts of many who are in need of such hope and beauty.

The Quodoushka Three is a ceremony of tender love that cannot be contained by the body alone. It’s a journey to discover the kind of selfless love that is really a service of manifestation stirred by passion moving through and beyond the body. It’s a kind of ‘magic’ that teaches us to express our love so we can share these blessings.

It’s for those who are called to reach deeply into their hearts to find the boundless energy to give generously for the benefit others.

Does this seem to grand an ideal for you?

The real ‘magic’ of Quodoushka is More …

Which One Should I do: Shakti Queen or Quodoushka?

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FAQ’s About Quodouhhka and Shakti Queen Retreats


Hi, I’m  from Argentina.  I’ve read about the retreats and I find it interesting. My sexual life began late, but since them I’m trying to get better at it. However I’m still not very comfortable with my body and sexuality. I think that would help…  I’d like to know what kind of exercises you do and how is everything there… I would like to participate and grow there and I understand that some exercises may be difficult, I don’t know… The thing is I’m sometimes a bit shy, so is that right for me? Is there nudity there? Or sexual contact? Because I’d like to grow and learn to be more free, but it would make me embarrassed and nervous… So how is it? Is there nudity at all? And if so, how would I get to be comfortable with it?

There are so many workshops and retreats… I was thinking of the women’s retreat in Hawaii, but I’m not sure now… It’s better a Q1 workshop for me? Or what do you recommend me?

IMG_1758From Amara
I believe you could greatly benefit from both workshops. I will explain each so you have a better way to choose. By the way, your English is excellent!

First I will share about Shakti Queen, which would be an excellent way to begin. Many women choose to do Shakti Queen first because you will have the opportunity to explore, doscover and experience personal insights about the power and the beauty of your sexuality in an amazing circle of women.

We begin with reflections of the divine goddess, where you will receive a Goddess image that you will dream into and seek to embody throughout the weekend.
This Goddess image is a special shamanic tool used by women to draw out and awaken certain qualities that are dormant, yet yearning to be expressed.
Later in the retreat, after you have had time to contemplate and share with sisters the meaning of this face of the Goddess, we have a very special
bringing out the highest reflection of the Goddess inside you. This will be an experience that will guide and inspire you to manifest your heart’s desire throughout the year.

Another focus of Shakti Queen is practicing the sweetness of devotion. Each day we will share chanting, meditation and special feminine spiritual practices that have been used by women for centuries to strengthen their spirits. We will also do very specific Taoist practices for sexual restoration, including Yin Way Breast Massage, ovarian massage and other qigong practices for developing harmony and vitality in our bodies, minds and spirits. What’s so special about these practices is that they have been taught to me mostly by women, and they are specifically designed to be learned and shared by women. They are easy, fun and delicious. They are sensual, but not sexual. The focus is on you opening your heart to you, and feeling this wonderful aliveness in your body.

All of Shakti Queen is based upon what I call the Great Softening. So many women reach a point where they’ve learned how to survive, they’ve gained skills to make it in the world.
In the process, we harden, and we lose touch with the amazing power of our own softness. That’s why I call it the Great Softening, where we learn to claim, celebrate, and most importantly learn how to use our soft power to bring happiness into our relationships, families and careers. The workshop is about learning ways to nourish yourself with so much self love it pours into every area of your life.

There’s much more…of course Maui will be extraordinary because we will be doing a lot of these practices in gorgeous natural settings, near oceans and wild lagoons…
The only nudity will be if you want to go swimming, or lie bask in the sun…(and the breast exercise if you choose.)

Q1Now for the Quodoushka.
Of course the big difference is that there are men, and this changes everything :-) !
There will be approximately 30 people, both singles and couples. You will be choosing
different partners throughout the program. Some exercises are solo, some
are partnered and some with the whole group.

The exercises range from talking exercises to clear sexual issues, breathing exercises to liberate sexual energy, healing touch exercises to release and remove sexual stress, and group exercises to transform pain or shame into confidence and pride with who you are. There are so many different ways we do this it’s hard to explain them all…

The main thing is this: each exercise will be demonstrated.

You will have the chance to observe, and then you will have time before each exercise to make an agreement about precisely how YOU feel comfortable doing the demonstrated exercise.
And we give you guidelines about how to make your agreements with a partner. After the exercise we all share about what we learned; what worked and what didn’t.
This is a big part of Quodoushka, maybe the biggest thing people ‘take home’ from the workshop, and why so may come back over and over again.

I believe the this is the place we get hurt and confused about sexual intimacy the most: we don’t know how to first consider and then say to our partner what we want. We tend to dive in and figure things out later. Sometimes it’s great, but lots of times it isn’t.

 Quodoushka gives you guided, authentic, real-time practice making sexual agreements first with yourself and then with another. Creating good agreements before you act sexually could possibly save you years and years of learning by trial and lots of error.
In Quodoushka making agreements is easy, it’s fun, and most importantly, your agreements lead to the kind of pleasure you can fully own and cherish. I call it creating the conditions for your own safety. This workshop is about taking your power,
by learning to express what you want and what you don’t. Feeling good about that is probably the most important teaching with in all the amazing teachings of Quodoushka.

About Nudity
Yes, we recommend you you do many of these practices without clothes. Why? Aside from the fact that it’s much easier, you will have the chance, in a very safe and sacred environment to shed layers of shame about your body you didn’t even know you have.
Not everything is done without clothes, in fact we ask you to dress in very special ways for your Quodushka experience (but that’s something you get to find out about once you register:-)  Trust me, it’s a lot of fun.

Now, this being said, there is absolutely nothing in Quodoushka workshop that you must do.

We believe there are already enough things you’ve learned that you should or shouldn’t to sexually, so our interest is in totally supporting you to find and express your own “Yes”,
and your own ‘No’. Sometimes, a ‘no’ can be just the thing you most need to learn, and sometimes a ‘yes’ is the very thing you’ve been afraid of but secretly hoped to find a way to say. Quodoushka gives you practice finding YOUR sexual yes.

Over the years, as you can imagine, I’ve been asked about nudity countless times. And honestly, by the time we get to an exercise, most people cannot wait to shed a few clothes and do the exercise… This is because we do everything gradually, and we make sure  it’s a safe, sacred and respectful place to learn and grow. We strive to create this loving place of safety because we know how very fragile we are in this intimate arena -  no matter how old or young we are.

The next big question is, ‘How far will this go?’

I can answer this one easily: there is no explicit sexuality in any of the exercises in Q1.
There is touching, but as to what’s included, as I said, this is entirely up to you. The exercises are not genitally focused. In the group we have a range of people who may have been married for twenty years, to people who are coming as
singles and experiencing this kind of workshop for the very first time.
So we create a place where everyone can make choices that work for them.

Another question I often don’t hear, (because maybe people are afraid to say) is the fear about being seen by others in a group, discussing or practicing these exercises.

Again, I say, not to worry. You will be tucked away in a little corner of privacy so focused the rest of the people will disappear. I hear this comment from people time and time again, so I know it’s true.

Many of the fears we have are projections of things we don’t know, but that’s also the excitement about coming to a Quodoushka!
It’s exciting to face’ the unknown’ in a safe, secure and loving place. That’s where all the growth is. Really, Quodoushka is not just about sex,it’s about discovering where your vulnerable edges are and learning to move into those edges with pleasure and care.

Sexy HormonesDoes both Shakti and Quodoushka sound exciting?
Good! Then come to both.
They’re quite different, but I think you’d love both workshops.


Thanks For Asking! I hope this answers your questions. If you have more, please ask!

Too Learn More Please Visit our Workshop Page to see our Upcoming Workshops

In Beauty, Amara Charles

Author I Workshops I Orbit Coaching
602 820 4661

Have you joined my Nourishing Arts FB Page?https://www.facebook.com/AmaraCharlesNourishingArts


Interview With Bella LaVey Part Two ~ Sexual Education and Sexual Anatomy

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Interview with Bella Lavey Part Two 

Your book, The Sexual Practices of Quodoushka: Teachings from the Nagual Tradition, is a best seller—congratulations. In my perfect world this book would be a high school textbook in mandatory sex ed. You describe nine different genital morphologies for both men and women. With porn setting the standard of large, circumcised cocks and small, neat, evenly shaped vulvas, to which we compare our own genitals, this book can help heal a lot of shame. Can you share with us some of your experiences of how you work with people around this topic?

Oh, boy, don’t get me started… just kidding. Thank You.

I think my book is so popular because women love finding out if they’re an Antelope Woman, or a Wolf Woman and men want to know if they’re a Horse Man or A Pony Man. It’s only a small part of the book, but it has a strong impact because, for one thing, people like looking at the pictures to find out what type of genital anatomy they have.

By the way, I did not make this up! These types were actually discovered and recorded from the Twisted Hairs Elders of the Sweet Medicine Sundance Path, and were handed down from teacher to student for thousands of years. My book is the first to publish these teachings in a book for the public.

It turns out our anatomy tells us a lot about the way we like to receive pleasure, and it gives amazing insights into the specific kinds of genital pleasure our partner will most enjoy. More …

Max Van Prague TV Intimacy and Sex with Amara Charles

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I Loved talking with Max Van Prague about my favorite private matters: passion, sex and intimacy… It’s all about having a ‘Beginner’s Mind’. Great Interview. Thanks Max!

Warrior Women – Day 18

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Warrior Women

DAY 18 of Discovering Your Erotic nature

with Amara Charles and The Shakti Team

Porsche Lynne is a legend in the world of Adult entertainment and known as the girl with the Million Dollar Legs. This woman does not only ooze confidence, Warrior Shakti, kindness, integrity, empowerment, respect, honoring, etc etc she also has the heart of compassion and is one of the greatest women I have ever met. What an inspiration this women is, and let me share with you how she has come to be this…


About Porche

She started her career as a burlesque performer, gracing the pages of the most men’s magazines like High Society, Chic and Cheri. She then went to on star in over 250 XXX-rated films between the years 1985-2002. During that time she became part of the Adult Hall Of Fame, Legends of Erotica, Free Speech Coalition, X-rated Critics, and the Hustler Hall of Fame. She is an activist for free speech, especially in the area of Adult Entertainment and Sexual Education. She was an Integral part in the making of Free Speech Coalition poster, which recreated the raising of the flag at Iwo Jima. In her time after the camera, she went on to become one of the premiere Domina’s, as well as owning and operating her own dungeon located in Phoenix, AZ where she continues to be an advocate for free speech, sexual exploration ( especially in the area of power exchange), and sexual education.








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DAY SEVENTEEN The Pussy Knows 

30 Day Inspiration ~ Discover Your Erotic Nature

Ten Days of Spice of 30 | With Amara Charles and The Shakti Team

Nature is never in a hurry. So why would the pussy move forward with anything that is not in her highest excitement. I spoke to a dear sister today and she was sharing that she had taken on a new practice. She had decided to only fully engage sexually when she got an ‘ok’ from her womb knowing. This sister is a sheep woman on the medicine wheel of all the 9 female genital anatomy types. Sheep woman is in the place of the south on the wheel, connected to the awareness of the heart, fluidity and water.  One of her traits is that she usually is more wet and desires a heart to heart connection with anyone she engages with. Check out my book for all the 9 female genital anatamy types page 130.

Nebles Rainbow

She had been dating a lovely young man and during an intimate moment had shared with him that her pussy was not ready for his cock to enter her jade gate. She had asked her womb “Are we ready to let this man enter?” and her womb knowing said: “no.” Shortly after this incident the man spoke to her and said he could not continue the relationship. She was experiencing sadness and the feeling of loss. And was expressing this to a sister that had said: “Well, you know he probably broke up with you, because you can never say no to an erect cock.” This was not the case nor the true experience for the sheep woman. She said well I know in my heart to be true that I can only open fully when ALL of me is ready.


The point of this story is…

Are we ready to loose it all to be true to ourself? So many times the pussy has opened opened and opened from a place of wanting to please. And in the long run, that is not what the masculine actually desires. A woman is the gate keeper of deeper love. She can guide man to the deepest depths of love. If he is willing to go all the way, then he may be rewarded beyond his wildest imagination. How to find out? Man must be ready to fully die. This death is the hardest death for man. And only when it is the right timing for him, with the right woman that can hold this space of deeper love- then it is possible to merge in union where love meets love. Fear may be very present. And that is welcome here. It is only at the gate of love, where we must face all of our fears. You must be willing to enter… you must be willing to be guided. With patience, presence, and an open heart woman can bring man to the deepest love a man has always longed for. This kind of love and intimacy is what we all truly seek. Even if it is a connection for an evening or a deeper long term bond. Honesty, transparency, communication are all major keys to deeper intimacy and love. Be honest with yourself first and foremost. Nature is never in a hurry. Nature does not know how to rush. When the pussy knows. She knows. It can be very wise and worth listening to this guidance. Even better… explore for yourself. Once we have experienced the real depths of intimacy it can be hard to go back to shallow living. A quicky at the gym with someone we find a connection with can still be amazing-shake-you-to-the-core, don’t get me wrong.  The price we pay is far greater, when we push ourselves, even in the slightest ‘wrong’ direction. As we unfold each petal by petal of our truth and our pussy. It’s when She is ripe and ready the magic happens…

DAY SIXTEEN ORGASM – Discover Your Erotic Nature

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30 Day Inspiration ~ Discover Your Erotic Nature

Ten Days of Spice | With Amara Charles and The Shakti Team

The body naturally knows which orgasm to naturally move into as a way of balancing the body, mind, spirit and heart. Knowing the body and having an educated pussy ( tupuli) and cock ( tipilli) is of high importance to bring more pleasure and fun into our sacred spiritual sexual practice. As we listen to our body, we become master conduits for creating more peace on the planet. When we allow the body to move in a way that comes from a deeper knowing of what we actually desire and yearn for it appears as though the body is much wiser then our own ‘planning’ can ever really be. When we have a orgasm or two or twenty we actually bring balance to different aspects of our being depending on also what kind of orgasm we experience.

There are many different types of orgasm. Check my book on page 183 in The Sexual practices of Quodoushka chapter 10 –  The nine types of orgasmic expression.

“When we use orgasm well, our orgasm can sustain our health and well being. Yet, it is also true we can loose energy by having low-level orgasms.” page 201

I felt like the bed was rising and falling. We were so connected I could feel him inside as if he were actually touching my heart with his penis. We would stay like this for a while, rest a few minutes and start all over again. I don’t know how long we made love, and I lost count on how many orgasms I had. My belly was still shaking hours later. Leela Age Thirty-one. 

This orgasm is a west earthquake orgasm, it originates inside as a rolling feeling inside the womb. Like the rumbling of an earthquake starting with milder sensations, it builds gradually in strength until it implodes inside with great force. These deeply satisfying orgasms induce swells of gratitude and profound intimacy. Page 196 in The Sexual Practices of Quodoushka.


To discover more about your erotic nature and learn about all the different male and female orgasm types. You can read more about this in my book The Sexual Practices of Quodoushka and find it in my online shop amaracharles.com


Wishing you all more high level orgasms and natural ways of restoring, relaxing and replenishing the body…



DAY FIFTEEN 30 Day Inspiration ~ Discover Your Erotic Nature

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30 Day Inspiration ~ Discover Your Erotic Nature

Ten Days of Spice | With Amara Charles and The Shakti Team


Can we find pleasure in the unknown? I wonder…


We schedule life, plan, dream and imagine. And somewhere in the mist of all this we seem to want to hang on for dear life that things need to be a certain way.

When can we approach life in the most delicate discovery?

We have our agreements with ourself first and foremost and then we have agreements with lovers, partners, colleges etc and hopefully by now we all have gotten to a mature place that we can talk about love, sex and intimacy in a way that empowers us. If you are knew to all this check out my book Sexual Agreements.

What happens when we take things for granted, assume and live in fantasy?

What happens when our dear lover decides to change a current agreement?

Life is magical and continuously evolving and changing. One dear friend of mine said:

“When you are on the edge of the unknown, that is a good place to be, cause you are evolving.” – John Kent

Do we enable ourself from learning and growing? Can we embrace the wind of change while it is here – with an open heart? Or do we run a certain pattern of holding back, shutting down and do we choose a less serving attitude and approcah?  When we can mature as autonomous free human beings and take responsibility for everything we have currently chosen to show up in our life, a deeper relaxation can acure and when change presents itself, we can stay more open minded. I believe that everything that comes our way is in our highest good.

Now…how do we get to that place and how can we navigate life from a state of pleasure within the unknown? Having perspective is a great way to begin. When we can’t figure something out and things in life aren’t presenting them the way we want them to be, forcing, pushing and rushing is not the way nature naturally encourages anything. When we are in our naturalness, relaxed, connected and loving. Life can then unfold in it’s  natural way of beauty.




DAY THIRTEEN – 30 Day Inspiration ~ Discover Your Erotic Nature

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30 Day Inspiration ~ Discover Your Erotic Nature

Ten Days of Spice | With Amara Charles and The Shakti Team

DAY THIRTEEN Erotic Poetry


 My petals are fragile and tender and precious.

They sense the approach of your familiar hand.

They are constantly on the lookout.

Always ready, thrilled to be touched by real love. 




A sample of the poem There are Two Places from the poetry book written by Amara Charles “Aching To Open”

Get your own copy of Amara Charles Spiritual Erotic Poetry today >>>



DAY TWELVE – 30 Day Inspiration – Discover Your Erotic Nature

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30 Day Inspiration ~ Discover Your Erotic Nature

Ten Days of Spice | With Amara Charles and The Shakti Team



A warm, soft body waits for you. You notice a smile and a shiver when you enter the room. It’s closeness that melts through anything, dissolves distractions and grabs you near. Sex is an invitation to experience beauty. Intimacy is the knock on the door and the lounging around after. Conversation, listening, loving whatever makes your lover happy- these are the things I love about intimacy. But intimacy is also rugged: it makes you ignore distance, oceans and time. It pulls you close even when you want to pull back. Intimacy is so sexy because it makes you want to touch those special places.Couple in sun istock






Keep in mind these three things when touching especially erotic places.

1. Delicacy.

2. Tease.

3. Deep Satisfaction.

Our most erotic places on the body yearn to be wanted. Yet they only open for touch when we tap gently on the door first. With permission, these places love to be surprised and have been known to moan for more. This is when touch goes straight to the soul, for there is nothing better in life than to be touched by someone we love.

For your slow touch pleasure at home, download Amara’s Touch for Two DVD




DAY ONE – 30 Day Inspiration for Women – Discover Your Erotic Nature

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225642830 Day Inspiration For Women- Discover Your Erotic Nature
Ten Days of Gentleness | With Amara Charles and The Shakti Team

DAY ONE Self-Love

Beauty is a vibration of love. It’s first a feeling of self acceptance, saying to your self, ‘okay, I am what I am.

When you do this, if you can you look at your self with kinder eyes for a just a moment something curious can happen. Try to see, try to look at your breasts before your mind has a chance to sink a dark arrow into what you see. You can suspend those dark arrows of judgement against yourself by having a little bit of awareness.

Read more in the article  I Wonder About My Breasts  by Amara Charles More …

Sex and Intimacy joins the Self Care Revolution

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Listen to my Self Care Revolution with Dr Robyn Benson of Santa Fe Soul


Is sex and intimacy an integral part of intimate health? Of course it is! So why is it so often excluded in mainstream health conferences and why is the topic reserved to backroom conversations (where what’s really going on) is discussed by everyone?

That’s why I celebrate Dr. Robyn Benson’s bold invitation to include the topic of sex and intimate health to Doctors and healers at the Health Clinic Santa Fe Soul in New Mexico.

Help spread the word about how the wise use of sexuality can benefit all sentient beings. Be a part of the Self Care Revolution and take care of your intimate health.

A talk with Dr. Robyn Benson after our ‘off the charts fabulous’ Shiva Shakti Workshop in Santa fe. We introduced Shamanic ceremony to heal wounds of the past to make space for more intimacy and pleasure in our relationships. And we shared sexual restoration practices to boost libido and increase sexual energy.
Everyone loved it! We’re invited back to present Quodoushka in Santa Fe next year for the first time… woo hoo.

I totally resonate with Robyn’s message about taking responsibility for our health by becoming more aware and wise.I believe intimate happiness can change the world. As our relationships heal, so does the world.


In beauty

Hunting Marianne ~ an ode to finding Shakti anywhere

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I’ve come to think that just about anyone loves permission to talk about sex.

Once you you peel away the veils that like getting lifted, I notice it’s the same everywhere I go. And I love hunting Beauty wherever it lands; coaxing it to peek through the shyness, enchanting it to smile, wonder or sing just a little bit more than it should. I like taking down the weight of walls nobody likes holding up.

It’s how I hunted Marianne, a Jew from Uzbekistan sitting next to me on the plane from JFK To Phoenix. Even before I notice all the yamakas and delicious scent of food passing across the aisles, she catches my eye by the way she covers
her hair and keeps tugging her skirt to cover her legs. But it’s  how she inadvertently keeps brushing back her two year old’s soft brown curls that really has me smitten.

A lot of kids get cranky at take off, but Samuel stares wide-eyed out the window and giggles the whole way up. He seems blessed with an unusual dose of  gentle intelligence.

It was  Marianne who convinces me that given the time, a curious mood and the right questions, just about anyone will tell you anything . We start with casual banter about the Jewish holidays and then her nose flares slightly when I
tell her what I do. In her world of conservative Jews, no one’s written a book about sex. So she’s clearly delighted to me a few tell me things about her husband, all the while glancing at the floor to guard affections.

As Samuel begins to tire, I offer her a few tips and she asks for my card. I’m writing in the darkness when she says  ‘You should put the light on. It’s bad for your eyes.’  Exactly what my Mom used to say to me as a child.

I must have the Shakti shine all over me because when I go to the back of the plane to get water for tea Regina, the Black, South Korean flight attendant and I begin doing it again. I think people like talking to strangers, especially ones like me.

In 3 minutes I know she’s going down in beauty. First she tells me about her trips to South Korea with her Buddhist family, saying ‘I feel like an alien American duck. They touch all the time..” And then she whispers into my
ear, ‘My mother even massages my brother like it’s no big deal.’

The conversation heats up as I pour more water into our paper cups of puer tea.
Regina edges back whenever I mention relationships. I can tell she’s itching
to talk and I know she’s hiding something.  So finally I ask, ‘Are you seeing anyone?’

‘Yes’ she says, ‘I’m very much in love with someone I’ve known for a very longtime.’ The final cup of tea yields a tentative proclamation: ‘It’s a woman.’
“Well I’ll be‘ I say. ‘ I live with a woman too!’ We’re already FB friends.

New York was the perfect cherry of our global Shakti adventures meeting
succulent women from Germany, Croatia, Sloyania, Wales, China, Iran, Russia,  Tibet across the US and Texas.

When I got home at 1am the electricity was out. I could’ve mulled over the meaning this, but instead I called APS in the morning. Apparently, I was informed, ‘Your power is disconnected due to lack of payment.”

Ah yes. Paying bills. So good to be home for a sec. I’m actually writing this en route to Kauai and Maui for our Quodoushka Intimacy Retreats..


Quehestemeha You Dance In My Heart

In Beauty

Amara Charles

P.s. Still time to register for the November Q2 in Phoenix..

And for men and women we have Quodoushka’s in Phoenix, Texas and a new SHIVA SHAKTI workshop ~ an introduction to Spiritual Sexuality in Santa Fe,NM  January 9-11 2015.

FAQ: Quodoushka Spiritual Sexuality Workshop – Amara Charles

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Q Fire

These are some of the common Questions people ask about Quodoushka Spiritual Sexuality Workshops.

Can I come to a Quodoushka Workshop without a partner?
Yes! You may attend Quodoushka I and II as a single or attend with a partner.
For Quodoushka Three, you must attend with a partner.

Is it better to come with a partner? More …