Tag Archives: Breast Health

You Tube bans My Video Poem, Beautiful Breasts

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You Tube pulled my video poem, and suspended my account. (my account has been reinstated)

There is nothing pornographic about this video. It is dedicated intended to educate and empower women. Yes, it astonishes me that showing a man being shoved in front of a train is okay to view, but a beautiful portrayal of women’s breasts on video is fine. (sculptures are okay).

What do you think?

ONLY AVAILABLE HERE:

Beautiful Breasts from Amara Charles on Vimeo.

Beautiful Breasts from Amara Charles on Vimeo.

Amara Charles presents a video poem inspiring women to love their beautiful breasts.

Amara Charles presents a video poem inspiring women to love their beautiful breasts. An inspirational video, this is the introduction to her new release of the Yin Way Breast Exercises for sexual restoration. By practicing this self love, self massage exercise, women can love them selves and love their breasts. The full exercise is available @ www.amaracharles.com

The full YIN WAY BREAST EXERCISE, follow along self massage practice filmed in Kauai, is now available in my shop.

YOU CAN STILL SEE BEAUTIFUL BREASTS.

Yin Way Breast Exercise

Yin Way Breast Exercise. Now available.

Jade Egg for Sexual Restoration

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5 Eggs

Jade Egg for Sexual Restoration

Why Sexual Restoration is Necessary?

It’s no longer a secret that feeling sexy is an important aspect to vibrant health. Women everywhere are starting to realize that we cannot always wait for the right moment or the perfect partner to get our sexy back.

The good news is that you don’t have to wait; you already have everything you need to begin an integrated body – mind – spirit practice to feel that warm hum of sexy energy flowing through your body. It is a new time for women; a time for open communication, sharing and renewed awareness about how we can stay happier, healthier and younger.

Yin Way Practices

I have been presenting and developing  Yin Way practices over the last twenty years because I have found feminine ways, ways that are both gentle and invigorating that work remarkably well for women’s health.

What makes the Yin Way Practices so unique is not that the methods are so different from yoga, or other forms of Qigong, in fact, they are all easy to do. I have created a system to  to blend the tranquil Yin meditative exercises together with vigorous, active Yang exercises in a balanced way. Most importantly, through the Breast, Vaginal and Ovarian exercises, we include sexual restoration exercises in our regular practice. Plus, of this is done in a way that nourishes women in an empowering, feminine way.

The Yin Way Practices includes methods my partner and I have gathered from various teachers, especially female teachers who embody the essence of feminine power, wisdom and grace. More …

What is it About Breasts?

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Maybe someday, it will be fine to show bare breasts and enjoy in their beauty without being shamed. What it is about breasts that makes us feel so uncomfortable?

Female Breasts that is. Last I checked, every female has them. But we can only do certain things with them, one of them being we must hide them in public. We are allowed to tease, with partial peeks around the edges, but not the tips, or the nipples. Really, nipples must be tucked away from view.

If you’ve ever gone to a place where every one is naked, in about ten minutes, everyone stops looking. So the argument that baring breasts causes too much arousal, (similar to what some Muslims fear) is just not true. In reality, it’s the hiding, the partially revealing that’s far more arousing than letting them just hang out. I noticed our strange customs around breasts when I created this video, Beautiful Breasts, which is banned from You Tube, I guess from showing those nipples. I made it to celebrate the beauty of our breasts. But most importantly I wanted to give women a way to connect lovingly with their own breasts.

Certain breasts are okay, I’ve seen many films showing bare breasted indigenous women. Guess that’s okay, because? But showing western women enjoying their breasts, or for the purpose of healing? Still way too much for you tube. Perhaps demystifying breasts may influence too many women away from surgeries to augment them. Given the fact that so many women are suffering from breast cancer, and almost everyone I know knows several women who have had serious issues with their breasts, isn’t it time to flood our media with empowering images? Could it be that mainstream’s phobia about showing breasts, combined with our obsessive fascination may be contributing to the shame women feel about their bodies?

I wonder about my breasts

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Breast Cup Hand

Jane Zawski wrote:
I looked at your video with great interest.  I have below A-size breasts and what I have sag and have stretch marks on them.  The pink areolas and nipples are ok, but, really, I don’t think my breasts are beautiful.  I’m sure there are many of us mothers out there with such breasts.  I’ve looked, but can’t find pictures of other breasts like mine and women who love these little, scarred protrusions.  I am just writing quickly because I have just a moment, and would love any thoughts and you to point me in the right direction (same for my saggy upper and lower stomach, below which muscles are actually visible from my yoga practice, but the sag and stretched, marked skin won’t ever go away, I guess).
Love you,
Jane

Amara wrote:
Dear Jane,

You have been on my mind all day. Perhaps I made this video for you. I know many women do not love their bodies or their breasts. This is why I made the video, I made it for women like you and me, who must learn to love our bodies.

When I was a young girl. I fell in love with my camp counselor and I used to love letting my eyes linger and stare at his skin when he wasn’t looking. I loved every pore of his face, and I was fascinated by the deep grooves, crevices, lines and marks that sprawled across his cheeks, and nose. I used to study and remember every indentation, and I remember ( this was 40 years ago!) I absolutely adored the marks on his face as if they were the signatures or calligraphy of a fine painting.

Then, a few years later I saw him again. The glow of summer camp had faded long ago. I zoomed into his face as I did as a girl, but now as a young woman, my brain registered wrinkles, and deep pockmarks! The very things I loved stroking my eyes over he must have hated or thought odd. Such are the eyes of an innocent girl.

This is exactly why I made the Beautiful Breast video, because it is the way we use our eyes that matters; especially the way we see ourselves. We can look at our bodies, or others with love and we will see beauty. Or we can look with muddy eyes, cruel eyes, and eyes full of judgement. Then what we see becomes ugly.

Your Breasts Are Beautiful

A favorite poem by Hafiz goes something like this
CHANGE
What is it you would change?
Your face?
Your eyes?
(Your Breasts)
Why would you change these things?
For if you change
Your face
Your eyes
(Your breasts)
God might might not recognize you.

I know few of us have breasts like the ones in these pictures. You see, it’s not really important to change the lines or shape of things, for that is not where beauty is.
Love is the only thing that can change the shape of things, for love is a feeling. It’s a vibration that creates the shape of what we see.

So you must not approach your body or your self with the idea that you must change anything, because nothing is wrong.

Now, this being said, I know that seeing ourselves with muddy eyes is not an easy thing to let go of. I know we want to feel and be seen as beautiful. But trust me, this must first come from inside you. You must find different eyes to see yourself.

Beauty is a vibration of love. It’s first a feeling of self acceptance, saying to your self, ‘okay, I am what I am.’

When you do this, if you can you look at your self with kinder eyes for a just a moment something curious cam happen. Try to see, try to look at your breasts before your mind has a chance to sink a dark arrow into what you see.  You can suspend those dark arrows of judgement against yourself by having a little bit of awareness.

You need to pause first and look at what you see without thinking. You will notice your self looking at your breasts. This is the secret to turning your eyes inwards, to turning the darkness of not liking yourself into a moment of directly seeing what is really so. These tiny pauses of awareness turn into light arrows of self acceptance.  As you do this again and again your inner eyes meet your outer eyes, and they become kinder and kinder until your gaze for yourself turns into a warm fire of self love.

I cannot promise you will get rid of every line and groove, but I can say if you love yourself again and again your eyes will change, and your body will feel different.

This is the secret of beauty, because if you do this for long enough, the shape of your body will shimmer with beauty. Beauty is a vibration that when you feel it, it can be seen by others. This is really why I created the Yin Way video, so you could create this vibration of love inside you.

I know many women do not feel their breasts are beautiful. I do not have the breasts of a model, but I love them. I had to be told many times by my lover that my breasts are beautiful. I couldn’t hear those words, especially about my breasts, for a long time. But gradually, I began to feel this love, curling inside me like a wisp of smoke. I knew I had to do this often, to practice loving myself, caressing myself with this nourishing love until I could feel love sinking into my skin and my mind. Maybe some are born with this kind of love or beauty, and it’s easier for them to feel. But maybe some of us have to grow and tend to our bodies like a garden in need of water and sun. This is why I also believe that breasts need to be nibbled and licked, and stroked until we can get used to this vibration and know that it is good.

You are beautiful Jane.

In beauty,
Amara

Yin Way Breast Exercise

Yin Way Breast Exercise. Now available.

p.s. with your permission, I’d like to post this so others can begin to feel this vibration of love inside themselves.
May I?

Jane wrote:

Dear Amara

Thank you for your reply.  I’m thinking a lot about what you’ve written and I appreciate it.

Yes, please share with others whatever you wish.  What you wrote is beautiful.

Thanks again -

Jane

Yin Way Breast Exercise

for beautiful breasts that shimmer with love from the inside out.

Rosa Talks about Breast Exercises

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Beautiful Breasts Intro Video clip

Yin Way Breast Exercise Feedback and Questions like these are rolling in.

Hello Lovely Goddesses!
I am loving the Yin Breast Restoration Restoration exercises. Thank you for bringing this to us. I have questions. Can you direct me to a site or tell me on a physiological level, why these are beneficial. Also, what about women with cancer history (not necessarily active stage), fibroids, suspicious spots or lumps, etc? And what about active stage?
Blessings
Rosa

Hi Rosa,
Thank you for your kind words and inquiry.

This is such a huge topic! There is a lot of great clinical research on the benefits of Qi Gong-(you could say this Yin Way Exercise is Qi Gong for the breasts).

Yin Way Breast Exercise

Yin Way Breast Exercise. Now available.

I am gathering resources for you and will be sending more information soon. Promise.

Amara

FROM ROSA

Hooray! I have been doing the exercises every night before bed for 3 weeks now. I wish I’d taken a ‘before’ photo because I believe my breast have changed…developing some fullness on top as opposed to the flatness they’ve had. And to think, I’d been counting the days until I could afford a breast life procedure. I Love You!!!

From: Amara Charles [mailto:amaracharles123@gmail.com]
Sent: Tuesday, January 22, 2013 11:00 AM
To: Susan Oake; Rosa Casas
Subject: Re: Yin Way Exercises

FROM AMARA

ps.

You Tube may have removed my video, but there’s no stopping beauty. You can still see the intro Beautiful Breasts Video Poem on Vimeo


Beautiful Breasts from Amara Charles on Vimeo.

Amara Charles presents a video poem inspiring women to love their beautiful breasts. An inspirational video, this is the introduction to her new release of the Yin Way Breast Exercises for sexual restoration. By practicing this self love, self massage exercise, women can love them selves and love their breasts. The full exercise is available @ www.amaracharles.com

Breast Manna from Heaven

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iStock_breasts. 9Small

It seems you don’t even have to have to touch somebody for sex to be good for you.

In a recent study done by the New England School of Medicine lucky researchers got to conduct a test on the effect of looking at women’s breasts. In the study, a group of men were given a live view of a woman’s breasts for 10 minutes several times a day over the course of 10 months. More …

Yin Way Breast Massage Now Available

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Yin Way Breast Massage Now Available

Currently Banned From You Tube!
Yin Way Breast Massage Now Available

Announcing a New Release of the Yin Way Breast Exercises. Watch my new Video Poem: Beautiful Breasts Direct Download Video is Now Available @ Amara Charles.com

Announcing a New Release of the Yin Way Breast Exercises. Watch my new Video Poem: Beautiful Breasts Direct Download Video is Now Available @ Amara Charles.com

Amara Charles presents a video poem inspiring women to love their beautiful breasts. An inspirational video, this is the introduction to her new release of the Yin Way Breast Exercises for sexual restoration. By practicing this self love, self massage exercise, women can love them selves and love their breasts. The full exercise is now available in our shop.

(currently banned for nudity)

Introduction Beautiful Breasts

Direct Download of the full Yin Way Breast Exercise is Now Available @ Amara Charles.com