Feminine Spring Jade Egg Practices
An introduction to ‘Vaginal Kung Fu”: the once secret, ancient Daoist sexual restoration & longevity practices for woman

Note: Your Purchase is for one egg. Display photo displays 2 Jade Eggs to show variations. Each of our Jade Eggs is unique. We will send a medium size Jade Egg similar in size to the ones shown here.

Benefits of the Jade Egg Practices for Women
• Strengthens Your Pelvic Floor
• Invigorates Natural Flow of Essential Hormones
• Increases Your Libido
• Addresses Incontinence & Vaginal Dryness
• Rejuvenates Sexual Organs
• Prepares You for and Healing from Childbirth

Our Jade Eggs are sanitary with a drilled hole for string.

Introduction
The importance of women’s sexual health has become an often talked about subject around the world. We are no longer in the dark about the importance of the feminine energy our body produces and the role it plays in our physical, mental, and spiritual well being. It is a new time for women; a time for open communication, sharing and renewed awareness about how we can stay happier, healthier and younger.

“Feminine strength does not push or control, rather its power comes from compassionate wisdom and offers a perfect compliment to its Yang, masculine counterpart. Without Yin, or water, the Yang, or Fire, burns too hot and eventually extinguishes itself. Yes ladies, there is strength and beauty in
being women. We are needed, and in turn, need a healthy connection to that which is our opposite to be truly balanced. No woman is an island, rather she is the water surrounding the island that permeates and nourishes all life. Let us endeavor to keep our energy clean and vital, together.”
Sarina Stone www.Taolady.com

History
The use of a stone or Jade Egg to strengthen the vagina is a practice that evolved in ancient China. As time went on, the secret of this practice remained in the Royal Palace and was taught only to the queen and concubines. Many who mastered the technique experienced very good health, remaining
young and bountiful, with sexual organs in old age as tight and resilient as those of a young, unmarried lady. Some believe that the queen and concubines practiced the technique in order to please the king while making love. Originally, however the Jade Egg Exercise and Vaginal Weight Lifting
were implemented for improving health, both physically and spiritually, since these exercises provide more power to the Chi (Pubo-coccygeus or PC muscle) Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy. Today, similar exercises are known as “Kegel” exercises, but many do not include use the Jade Egg.

What Does the Jade Egg Do?
The Jade Egg is a marvelous way to strengthen and control the Chi Muscle. It is easier to practice control of this muscle with an egg in the vagina since, as the egg moves, you can feel the direction in which the Chi Muscle moves more distinctly. Controlling this voluntary muscle means control of the many
involuntary muscles in this area as well. Also, as you master the use of this muscle of the vagina and perineum, you simultaneously tone up the lower abdomen to prevent incontinence. Thus, your sexual energy greatly improves and as the flow of sexual hormones increases, it helps restore vaginal lubrication and reduces vaginal dryness.

Why Jade?
The Emperors of China have used Jade for centuries not only because it symbolized wealth, Jade is said to help the energy Chi of the body. The minerals contained in Jade are healing to the body and work well with the body’s Chi. That’s one of the reasons Chinese people love jade. It’s a natural smooth stone, and is compatible with the body. The characteristics of these stones help concentrate the feminine ‘Yin’, Essence of a woman.

Which Jade Egg to Select
We offer both the medium and large sizes of Jade Eggs. You can gage your size by the size tampon you use, or size of speculum using during gynecological exams. If your vagina is very dry, you may want to start with the smaller size until you start seeing results, then use a larger size. If you are
trying to tone your vagina after childbirth, you may want to start with the larger size so you can feel it and get feedback from your exercises. Colors of the Jade Eggs and are a matter of personal taste.

Preparation and Care: Threading the hole in the egg.
There is a hole drilled through the top which you can attach a string:
• This string will be used to remove the egg if it goes very high in the vaginal canal and you do not have the strength to push it out.
• It also is a safety measure whenever on the toilet. Make sure to wrap the ends of the string around your fingers to catch the egg in case it slips out.

Be sure to use a natural or non-menthol dental floss or other thin but strong thread to insert through the hole of your egg and create a firm string which hangs down about 2 feet.

Fold the thread in half and guide the fold through the hole, and thread the two ends through the loop creating a slip knot, avoid tying a regular knot.

First Time Use
• Sanitize the egg by placing boiled water over the egg, never place the egg in boiling water.
• Add hypo-allergenic soap to clean the egg. Do not use alcohol or vinegar Some women are allergic to certain chemicals that are found in soap and detergent, especially when inserted into the channel where the membranes are very sensitive.
• Rinse with warm water before and after insertion.

Maintenance
• After removal, egg may be kept in cup with water.
• Before insertion, heat with warm water poured onto the Jade Egg.
• Replace thread/ dental floss after each use.

Insertion
The first time you use the egg, you will probably want to, and should, exercise all precaution until you become accustomed to it. You may wish to use a lubricant. We recommend Sylk Premium Lubricant because you want to choose a natural water-based brand rather than one that contains petroleum, silicones or parabens.

Always insert the wider end of the egg first, so smaller side with string is towards the front of the vagina.

Gently push egg up as far as comfortable inside your vaginal canal.

The cervix represents the back limit of the vagina; the egg is designed not to enter the cervix.

Removal of Egg
Gently pull string to remove egg. (If you don’t have the string in, squeezing the muscles the way you would to have a bowel movement will expel the egg.)
*In the beginning make sure not to practice on a cement floor so that if the egg drops out, it will not break.

P.S. Laughing, sneezing, or coughing can sometimes cause the egg to blast out of the vagina quite unexpectedly! Remember to smile often throughout all these practices. There is no need to use hard muscle contractions. Do not squeeze the anus during any of these exercises Discontinue immediately if you feel any discomfort. Consult licensed medical professional if you feel any adverse effects.

Feminine Spring
Jade Egg Exercises

There are many different approaches to Jade Egg exercises. Presented are basic practices for the busy woman.

Jade Egg Feminine Restoration Practices

Beginning ‘Dreamtime’ Practice
• Insert the egg into your vagina before going to sleep.
• Lying down, gently contract your vaginal muscles about 9x for 3 sets.
• Sleep with the Egg inside the entire night and remove in the morning.
• Practice this for at least seven days to start
• You may continue this practice as long as you like.
• Benefits: Gently stimulates internal awareness
•

Daytime Practice
• Insert the egg into your vagina in the morning
• Try to keep the egg in as long as you can during the day.
• Throughout the day, remember that it is inside you.
• Practice gentle squeezes throughout the day.
• Smile, and connect with your vagina.
• Benefits: gently stimulates internal awareness and increases secretions

Further Feminine Spring and Yin Way Practices
In addition to these two Jade Egg practices, we offer specific easy-to-do exercises in our Feminine Spring and Yin Way Women’s Courses. Practices consist of combined breathing, meditation and muscular exercises to further tone the pelvic floor. These practices help increase your muscle control and lubrication. They also increase your internal sensations and thus help stimulate your libido in natural ways.

All of the Feminine Spring Jade Egg Practices demonstrated in our instructional sexual restoration courses consist of methods to increase the production of natural hormones.

• Benefits: gently stimulates internal awareness, increases secretions, and improves muscle control. These practices are designed gently and naturally to nourish your body, mind and spirit.

p.s. Remember to smile often throughout all these practices.
• There is no need to use hard muscle contractions.
• Do not squeeze the anus during any of these exercises
• Discontinue immediately if you feel any discomfort.
• Consult licensed medical professional if you feel any adverse effects.