What’s the Purpose? ~ Angela Yan

Posted on
Angela Amara and Shyena

Dharma Healing Retreat with Master Angela Yan

Angela Yan fire

Our new year was blessed with Master Angela Yan’s ten day visit to our home. The profound Dharma stories that come rolling through her day and night slip in and out of my mind like heat from the fire and the taste of good things. Days begin with bowing and chanting  followed by eggs, porridge, toast, jam, butter, coffee, and lots of unknown fermented veggies. Along with non-stop conversations like this:

If you do not have time to do nothing, you are not wealthy at all. Take the time to enjoy your life. That is wealth’ she’d say.

One day Angela decides she would like to get a massage, another day go to the spa, and then she mentions she’d like to do a workshop.

So a few days later she did. As people enter our house, Angela sits by the fire, makes tea and begins: There are thousands of techniques. But this is not what matters. Everybody can do this technique, that technique. What is the purpose? What’s the real purpose of what you’re doing?


One couple comes over for a Qigong healing session and they’re anxious to go into the healing room to get started. But Angela has tea first, and seems to talk about many unrelated things for over an hour.  What they don’t realize is that there’s nothing to start, it’s all part of the healing. How you relax, how you talk, how you move, what you say and what you don’t, it’s all part of the healing. I watch her opening people, finding her way in. Some people get this and others do not. Neither concerns Angela, both are the same.

A good teacher, she says  takes out darkness. A good teacher can see you. Finds your darkest parts and maybe stirs them up. It’s not somebody who says how wonderful you are, how good you are, how great you are. No. A good teacher leads you only in the right direction.

DSC07441Everyone wants to make you into a doctor,  a wife, a lawyer  or something you are not. they want you to become something. But who are you without these things?  A good teacher is not someone who wants you to memorize and remember and repeat back what you hear them say. A good teacher removes what is not needed to point you in the right direction. What’s the right direction? You. Your wisdom. Your natural self. she says.

But people are deluded. They do not know what they do not know. A good teacher shows you how to live.

So many people want to be healers, she says, but if you do not know how to swim, how do you teach people to do that? Stand outside the water and tell them? First you better learn how to swim. Cook up your wisdom. 

How do you do that? Chant. Chanting is not a human language. It cannot be explained in human language. You better just do it. Find out out what it can do. Then maybe you will gain some wisdom. Be more humble. Respect. The more of this you have, the more you will get. ok? A good teacher does nothing for himself, it’s for you. All of it, everything is for you. A real teacher always has people behind. She has a lineage. This is very important, who stands behind you.  You must pay attention to.

Be more humble, she says to me many times over the days of our retreat.  ‘pay attention. don’t talk too much.

Ok. I better just do it.

Om Mani Padme Hum


In beauty

Watch an amazing Video of ANGELA’S QIGONG HEALING


Getting Our Sexy Back – Jade Eggs

Posted on
two jade eggs

Jade Egg for Sexual Restoration

Why Sexual Restoration is Necessary?

It’s no longer a secret that feeling sexy is an important aspect to vibrant health. Women everywhere are starting to realize that we cannot always wait for the right moment or the perfect partner to get our sexy back.

The good news is that you don’t have to wait; you already have everything you need to begin an integrated body – mind – spirit practice to feel that warm hum of sexy energy flowing through your body. It is a new time for women; a time for open communication, sharing and renewed awareness about how we can stay happier, healthier and younger.

Yin Way Practices

I have been presenting and developing Yin Way practices over the last twenty years because I have found feminine ways, ways that are both gentle and invigorating that work remarkably well for women’s health.

What makes the Yin Way Practices so unique is not that the methods are so different from yoga, or other forms of Qigong, in fact, they are all easy to do. I have created a system to to blend the tranquil Yin meditative exercises together with vigorous, active Yang exercises in a balanced way. Most importantly, through the Breast, Vaginal and Ovarian exercises, we include sexual restoration exercises in our regular practice. Plus, of this is done in a way that nourishes women in an empowering, feminine way.

The Yin Way Practices includes methods my partner and I have gathered from various teachers, especially female teachers who embody the essence of feminine power, wisdom and grace.

Here is the method behind our body – mind – spirit integrated approach for women to get their sexy back.

Yin Yang Principles

“Feminine strength does not push or control, rather its power comes from compassionate wisdom and offers a perfect compliment to its Yang, masculine counterpart. Without Yin, or water, the Yang, or Fire, burns too hot and eventually extinguishes itself. Yes ladies, there is strength and beauty in being women. We are needed, and in turn, need a healthy connection to that which is our opposite to be truly balanced. No woman is an island, rather she is the water surrounding the island that permeates and nourishes all life. Let us endeavor to keep our energy clean and vital, together.”
Sarina Stone www.Taolady.com

What Does the Jade Egg Do?
The Jade Egg is a marvelous way to strengthen and control More …

Rosa Talks about Breast Exercises

Posted on
Beautiful Breasts Intro Video clip

Yin Way Breast Exercise Feedback and Questions like these are rolling in.

Hello Lovely Goddesses!
I am loving the Yin Breast Restoration Restoration exercises. Thank you for bringing this to us. I have questions. Can you direct me to a site or tell me on a physiological level, why these are beneficial. Also, what about women with cancer history (not necessarily active stage), fibroids, suspicious spots or lumps, etc? And what about active stage?

Hi Rosa,
Thank you for your kind words and inquiry.

This is such a huge topic! There is a lot of great clinical research on the benefits of Qi Gong-(you could say this Yin Way Exercise is Qi Gong for the breasts).

Yin Way Breast Exercise

Yin Way Breast Exercise. Now available.

I am gathering resources for you and will be sending more information soon. Promise.



Hooray! I have been doing the exercises every night before bed for 3 weeks now. I wish I’d taken a ‘before’ photo because I believe my breast have changed…developing some fullness on top as opposed to the flatness they’ve had. And to think, I’d been counting the days until I could afford a breast life procedure. I Love You!!!

From: Amara Charles [mailto:amaracharles123@gmail.com]
Sent: Tuesday, January 22, 2013 11:00 AM
To: Susan Oake; Rosa Casas
Subject: Re: Yin Way Exercises



You Tube may have removed my video, but there’s no stopping beauty. You can still see the intro Beautiful Breasts Video Poem on Vimeo

Beautiful Breasts from Amara Charles on Vimeo.

Amara Charles presents a video poem inspiring women to love their beautiful breasts. An inspirational video, this is the introduction to her new release of the Yin Way Breast Exercises for sexual restoration. By practicing this self love, self massage exercise, women can love them selves and love their breasts. The full exercise is available @ www.amaracharles.com

The self-healing tips for HANGOVER

Posted on

The self-healing tips for HANGOVER are finally here!
Re-posted from Cedric Sun
from his blog: New (but old) ways to stay healthy

There are often 2 major kinds of hangover symptoms:

1: Headache being the main symptom, with eye swollen or/and echo in the head from talking. This is usually caused by acetaldehyde accumulation.
2: Bad emotion being the main symptom, with nauseous or vomiting. This is usually caused by acute gastritis.
If you went hardcore the night before then you may have both. If you have swollen fingers or even losing conscious, then it’s probably alcohol intoxication and you better have someone call 911 for you.

To save you from symptom 1, find the following points:

No.1 Bai Hui: midpoint of the line between the two ears, very top point of the head. Method: press. (Picture above)


No.2 Tian Zhu: on the neck, level with C2, in the depression at the lateral border of trapezius. Method: rub.


No.3 Gan Shu: level with T9, 2 fingers away from the spine. Method: tap, hit or rub (Don’t worry if you can’t find the exact locations, even you are just working the area it will still work.)

To Save you from symptom 2, simply rub the up, down, left and right, 4 points that are about 3cm from the bellybutton, then press them down, hold about 6 seconds then release. Repeat about 10 times or simply till you feel better.

Hope this helps! (Although I have not yet got a chance to test them myself )

Cedric Sun

In the Presence of a Master

Posted on
Angela Yan Healing Workshop

For the last few weeks I’ve had the remarkable experience of being with Master Angela Yan. Although she does not not call herself a Master, other people do. It’s not only because of her remarkable family heritage or because she trained from highly renown Qigong masters; it’s because of how she lives, what happens and how you feel in her presence.

It is said some masters arouse the fragrance of roses in your mind; with Angela, it’s more like tea and dumplings. More …