FAQ: Quodoushka Spiritual Sexuality Workshop – Amara Charles

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Q Fire

These are some of the common Questions people ask about Quodoushka Spiritual Sexuality Workshops.

Can I come to a Quodoushka Workshop without a partner?
Yes! You may attend Quodoushka I and II as a single or attend with a partner.
For Quodoushka Three, you must attend with a partner.

Is it better to come with a partner?

Many people ask this question because they think, ‘oh, I can’t explore anything about my sexuality until I have a partner.’

I would say, please do not wait to have a partner to attend a Quodoushka!

It’s a common relationship mistake to think that our sexual sense of ourselves comes from outside. The truth is, our life force energy is ours, and until we feel good, whole and healthy in our own skin, and until we learn to accept ourselves we really have trouble deserving pleasure from someone else. And there is so much to explore about ourselves sexually. You may experience intimate feelings you never really articulated or even thought possible…
If you attend as a single, (even if you have a partner), you will untangle so
many beliefs about sex, and get so clear about your own feelings that you will return to your everyday life with such an attractive glow about you that people will ask you , ‘what happened?’
(we hear this all the time.)

But most important, you will not only be blessed with a temporary glow, you will learn practical intimate communication skills that will enhance your relationships for a life time.

That’s why I say ‘Do not wait to attend a Quodoushka’ . If you attend as a single now You’ll be in a much better place within your self to find, attract, or rekindle a current relationship.

What if I want to come with my partner?

Of course you can come with your partner, and if you choose, you can do all the exercises together to share an exquisite and profound healing space for your relationship. The Quodoushka experience is simply an amazing, intimate way to celebrate your union. You will learn ways to talk about and make clear sexual agreements around things most of us, often mistakenly take for granted.

We’ve even had couples who chose to come to Quodoushka to celebrate their honeymoon, and to recharge a ‘broken’ relationship.

If you think you already know  what your partner likes and wants it’s more than likely not exactly so. All partners can benefit from learning more, especially about your self first. There’s so much that happens in both QI and QII that will give you practical insights about how to shift habits and patterns that keep you stuck in doing the same things over and over in your intimate life.

While we cannot guarantee Quodoushka will fix every issue in your relationship, we can say you will receive the tools to create enduring and more fulfilling sexual intimacy.

What if my partner does not want to go?

It’s often the case that one partner wants to go and one is not ready. I always say, if that’s the case, one of you should go, make clear agreements, and then share what you’ve learned with your beloved. (if you need help doing this, our staff is here to help you before and after the Q.)

Many times, when one partner goes, later, when they’ve seen the positive changes, the other partner wants to attend! Then you can have one go as a single, or you can both come to experience the Quodoushka together.

What if I am Gay, will I benefit? Are Gay people welcome?

Yes!

Quodoushka is open to all sexual preferences. We honor and teach that we all have a choice about what kind of relationship we could best learn and grow from. It’s one of the most accepting and loving spaces you will find to celebrate, share and express who you truly are.

If you have questions or concerns about how you would like to participate, our staff is ready to help you before, during, and after the Q.

What About Sexual Safety?

We take great care to create a sexually safe environment, and we fully advocate and practice safe sexual practices.

Is there nudity in Quodoushka?

This is the next big question. First of all, in all Quodoushka Workshops there is never anything that you must do. There’s so many things in our sexuality that we do because other people told us to, or because other people wanted something. Sometimes we were not sure what we wanted, and sometimes we didn’t know how to no and maybe regretted that. All these sorts of things happen in our intimate life.
That’s why there’s a great focus in the Q1 is getting to YOUR own ‘Yes. This is what I want’. And, about getting clear about YOUR own ‘No. This is not what I want.”
The Q1 experience is about learning to feel, clarify and express what we want in our intimate life. And it’s a chance to practice saying it.

This is a round about way of saying that there will never be anything in a Quodoushka workshop that you need to do if you don’t want to. You will always be at choice every step of the way. So with nudity,
you may practice everything clothed, or you may choose to do the exercises without clothing. That’s entirely up to you. I will say that the vast majority of people who come to Quodoushka experience a level of safety and respect with a group they’ve never felt in their lives. So, if you’re nervous about that, please don’t worry, a lot of other people are too. The most important thing is that Quodoushka is a safe place to practice making and expressing your own sexual agreements.

I think the hidden question is, and perhaps the question people want to ask but often shy away from, is about the other people. They wonder if there will be sexual advances, or if there will be sexually explicit things going on.

Firstly, our trained staff speaks directly to every person who attends Quodoushka to determine whether they are ready to attend and there are no sexually explicit exercises in QI or QII. We do have frank discussions about sexuality, orgasms and sexual anatomy, and there are exercises that involve touch. We encourage an atmosphere where it is okay to talk about, feel and express orgasmic energy, and each person is at choice
with how they make agreements and do each exercise.

About the Exercises:

First, every exercise is demonstrated, then you practice the exercise with a partner, and then we gather to discuss what we learned.

Some exercises are solo, some are with a partner, and some we do together as a group.

Finally, most people of course want to know:

What happens in a Quodoushka?

While we do not provide a schedule for Quodoushka, this is the general flow of the 3 1/2 day workshop. (unless it is an extended Q):

Please Note: These are just the bare bones of what happens in Quodoushka. (I have intentionally left out some of the most unique, fun and special things that happen during the weekend. Why? Because some people just love to be surprised.)

Also: each Quodoushka Teacher may position topics and exercises in their own unique way. Every Quodoushka Workshop includes these essential teachings, exercises and practices.

First Evening
We open with introductions and a history of where the Quodoushka teachings come from. We do a few spoken teachings on relationship choices, and we use these teachings to share and listen to everyone’s intent for being here. This is followed by a ceremony to help everyone set their own intention for the weekend.

We also create specific agreements for the group including the rules for safety and confidentiality. This ensures our rules of engagement during the weekend provides a safe container and a safe environment for each person to learn about and explore their sexuality.

First Day
We begin with morning teachings to open our senses and balance our energy.
This is followed with exercises that bring these teachings into the body, such as chakra balancing as well as other exercises which show us how to use our energy centers.

We serve a beautiful lunch each day.

This rest of the day is devoted to expanding our concept and awareness of what sexual energy is and what it isn’t. The afternoon is filled with more teachings about how we can feel, sense and use our energy centers in very specific ways to expand our awareness of self, life and others.

The evening is devoted to the demonstration and practice of a Shamanic Healing practice used to clear away blocks and pave the way for being able to feel more pleasure in the body.

We do late into the evening. (see your particular Q Schedule to see beginning, meal and ending times).

Second Day
This is an amazing day of discovering new things about your sexual self.

There are interactive teachings and healing exercises to help us ground, feel and express a more empowered sense of self. Teachings during the morning provide answers to questions about why we sometimes react so childishly, or with so much negative emotion when it comes to intimacy and sex. We start the day practical tools to help us see our selves with more awareness so we can wake up and take responsibility for what we want.

The afternoon is devoted to a very special Shamanic ceremony that is designed to help you lift deeply held layers of shame and guilt about our sexuality.

The evening‘s exercise and ceremony is designed to bring out different faces of your lover’s persona, and it’s designed to help you accept and feel worthy of more pleasure in your life.

Day Three
Part of the last day is devoted to learning amazing things about orgasms, levels of orgasms, and types of orgasms. There’s also ample space given to sharing and and expressing the things we’ve learned and gained.

One of the most significant things that happens in every Quodoushka is that you will have the chance to hear other people’s journey; what they’ve gained and what they’re giving away. In fact, sharing personal blocks, defeats and victories is one of the hidden treasures that happens in every Quodoushka, and it’s also where much of the healing happens, for we realize again and again, we are not alone.

Plus, sharing within the Q Matrix is profoundly uplifting, for you will not hear or experience these kinds of amazing intimate breakthroughs anywhere else in the world.

Our final closing ceremonies are designed to help us ground our gains and seal the love to take it home into all our relations.

In beauty, Amara

(c) Amara Charles 2014

If you have other questions, please email me at amara@amaracharles.com

www.amaracharles.com

Amara Charles is the author of the Sexual Practices of Quodoushka available here, or on Amazon and Barnes and Noble

Getting Our Sexy Back – Jade Eggs

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Jade Egg for Sexual Restoration

Why Sexual Restoration is Necessary?

It’s no longer a secret that feeling sexy is an important aspect to vibrant health. Women everywhere are starting to realize that we cannot always wait for the right moment or the perfect partner to get our sexy back.

The good news is that you don’t have to wait; you already have everything you need to begin an integrated body – mind – spirit practice to feel that warm hum of sexy energy flowing through your body. It is a new time for women; a time for open communication, sharing and renewed awareness about how we can stay happier, healthier and younger.

Yin Way Practices

I have been presenting and developing Yin Way practices over the last twenty years because I have found feminine ways, ways that are both gentle and invigorating that work remarkably well for women’s health.

What makes the Yin Way Practices so unique is not that the methods are so different from yoga, or other forms of Qigong, in fact, they are all easy to do. I have created a system to to blend the tranquil Yin meditative exercises together with vigorous, active Yang exercises in a balanced way. Most importantly, through the Breast, Vaginal and Ovarian exercises, we include sexual restoration exercises in our regular practice. Plus, of this is done in a way that nourishes women in an empowering, feminine way.

The Yin Way Practices includes methods my partner and I have gathered from various teachers, especially female teachers who embody the essence of feminine power, wisdom and grace.

Here is the method behind our body – mind – spirit integrated approach for women to get their sexy back.

Yin Yang Principles

“Feminine strength does not push or control, rather its power comes from compassionate wisdom and offers a perfect compliment to its Yang, masculine counterpart. Without Yin, or water, the Yang, or Fire, burns too hot and eventually extinguishes itself. Yes ladies, there is strength and beauty in being women. We are needed, and in turn, need a healthy connection to that which is our opposite to be truly balanced. No woman is an island, rather she is the water surrounding the island that permeates and nourishes all life. Let us endeavor to keep our energy clean and vital, together.”
Sarina Stone www.Taolady.com

What Does the Jade Egg Do?
The Jade Egg is a marvelous way to strengthen and control More …

A Blessing in Disguise – Dr. Robyn Benson

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While traveling in New Mexico, Shyena gave me a treat on my birthday to stay at Ten Thousand Waves Japanese Health Spa in Sante Fe. The night before, I got terribly sick with that awful bug and could barely get out of bed. I really wanted to enjoy my gift, so when my friend Louise Kockler recommended I get a Myer’s cocktail, I did the unimaginable (to me) and agreed to get this shot.

Truly, it was a blessing in disguise, not only did I enjoy the spa a day later,  I met an extraordinary women – Dr. Robyn Benson. I had such an remarkable recovery I just had to write her:

Dr. Robyn Benson, I am writing to thank you for the treatment the other day. The whole experience of seeing you was remarkably friendly and warm. Just what a healing center should be! I’ve been to many such places, and I have to say, your hearts and kindness comes soaring through. As a ‘stranger’ coming from out of town, and then not feeling very well at all, I couldn’t really express my gratitude to you. Thank you for introducing me to something new and a bit ‘scary’ – the Myers Cocktail- with great care and finesse. I feel fantastic. I have to say I have never recovered so quickly, and now, days later I feel remarkably well. — Amara Charles

Needless to say, I loved Robyn’s brilliant and loving approach to healing.

But that’s not all.

I found out she’s a world renown Holistic Healing Expert.

And, she invited me to be part of her Self Care Revolution in July!

You can join the Self Care Revolution for free too.

More …

Lemon Essential Oil – Your Secret Weapon for Sensuous Health

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lemons

Because I believe feeling healthy is quite sexy, I’ve invited Margurite, who’s  as passionate about health and well being as I am. to contribute to my site.  I’ve been using (and absolutely loving!) Young Living Essential Oils for over twenty years. This new series will keep you up-to-date on some of the best essential oils on the planet.  – Amara

Lemon Essential Oil—Your Secret Weapon to Sensuous Health

by Margurite Mullins
Most likely sitting in your kitchen right now are answers to a multitude of health problems ranging from poor memory and immune disorders to fibroids and  tumors.  Some amazing answers come from lemons! You may use them to refresh drinks or add flavor to cooking, but you may not know this common fruit has little-known health properties as well. More …

How Did You Know I Wanted This?

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I believe happiness in our intimate relations can change the world.  Our feminine and masculine essence is absolutely precious; and when we can give this freely, without any expectation of return, it is the most valuable substance on earth.

How we give our most sacred, most special essence is a matter of practicing the skill of what the Buddhists call ‘Exchanging Your Self for Others’.

We tend to think our most intimate expressions happen under the sheets wrapped in the arms of a lover. Yet, the secret to having more of these moments, if this is what you want, is by practicing Benevolent Compassion.

Exchanging Your Self for Others is an active practice of Benevolent Compassion. It’s a matter of learning to observe by watching, asking questions to find out, noticing reactions, and constantly listening for clues about what someone likes. You will begin to see that the most revealing clues about what we really like come out unconsciously. More …

Announcing a New Workshop with Amara Charles and Steven Barnes

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Premier 1 Day Workshop with Amara Charles & Steven Barnes for Singles and Couples March 8. Phoenix
New Date: March 7 th & *th, Phoenix

The IDEA of increasing your prowess (sexiness in motion) is a matter of learning to become an instinctively healthy, sexy human animal. When your body, mind and heart are all singing the same song, intuitive action becomes the rule of your life.

Singles and Couples Register Here

Cost: $99

NEW DATE: MARCH 8. NE Phoenix (Address Provided upon Registration)

PHOENIX TANTRA MEET UP MARCH 7TH

 

Steven Barnes:

the “Secret Formula”
is a luck magnet.   I’m telling you,
when you have clear goals, believe
you can and should do it, are taking
constant action (and of course
noticing your results and making
micro-adjustments, while committing
to constant improvement) and
living every day with an “attitude
of gratitude” you attract allies like
crazy.  And most strangely, “luck”
multiplies.  Opportunities come to
you with the predictability of American
Express and Visa offers arriving in
the mail if you raise your credit score.
When you don’t need money, people
offer you credit.  When you don’t
have a job, you can’t get a job, but
as soon as you have one other
people offer employment.  When
you don’t have a relationship you
can’t get one, but as soon as you
have one people mysteriously start
showing interest.

1 Day Workshop with Amara Charles & Steven Barnes

But really,  this will not be a mere discussion of concepts to stir your passion… each IDEA is a body experience designed to help you experience the instinctive design of your erotic intelligence.The idea of course is to increase your body intelligence so you can draw on your intuition any time you need it. More …

Love Your Daddy (part two)

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Inspired by a remarkable letter written from a son to his father after attending a Quodoushka Sexuality Workshop. He attended by himself (with the blessing of his wife, who also attended a Q).

Read Love Your Daddy (Part One)

By Amara Charles

Lets say a father makes his son suffer. But the father doesn’t know he’s causing his son to suffer. He does not see how, nor understand why his son is suffering. So the father carries on doing the best he can.

The reality is that the father copes with his pain, but he has not looked into its root causes. He deals with his pain the way he learned to from his dad, and he passes the ball on to his son who then passes it onto his wife and family. Perhaps from a young age the grandfather mistreated the father. Even though the son wants things to change, the habits are deep.

Until somebody gets the game for what it is, the only thing that gets passed (usually veiled in numbness or angry outbursts) is resentment,  And thus, the wheel of suffering spins from generation to generation.

Whenever you recognize that the root cause of suffering is always some form of withholding love, you pick up a light arrow of awareness. This moment of awareness, this pause of habit is priceless; it stops the cycle of suffering.

It’s quite liberating to realize, whoa, this is not ‘me’. I’ve just been acting the way I was taught, behaving the way I grew up. The instant you realize this, you sort of catch the habit by the tail. Then there is a gap, a pause, a chance to do something, anything different. What I enjoy about Taj’s letter is the way he seeks to untangle the original kink, and the way he knows the stuff with his Dad is somehow the key to liberating more passion and love with his wife.

So instead of creating a kinked loop of dark resentment covered in bland indifference, a new trajectory of compassion has begun. This is the key to liberating sexual, intimate love and compassion.

Using our defensive childhood coping strategies of withholding love never works. Withholding love only breeds the resentment that perpetuates suffering.

However,  I do respect the tenacity of those early twisted- love -patterns we take from and pass on to our loved ones and I know they need constant attention. The glimpses of awareness we gain can be fragile and fleeting.

I especially know how those love kinks may return when we go home to visit families…

So to comb through the tangles and return to the natural flow of love, do this healing practice from Thich Nhat Hanh:

Breathing in, I see myself as a five-year-old child.

Breathing out, I smile to the five-year-old child still alive and present in me.

Breathing in, I see the five-year-old child in me as being fragile, vulnerable, wounded.

Breathing out, I embrace the five-year-old child in me with all my understanding and love.

May the generosity of your spirit lead you to break the chains of the past and may you have the energy to walk boldly on a path with heart.

In Beauty, Amara Charles

Next Quodoushka 1 workshop in January 30-Feb 2 2014. Phoenix

Read the remarkable unedited letter from a son to his father

Amara Charles is the Author of Best Selling book.

The Sexual Practices of Quodoushka by Amara Charles

 

What is it About Breasts?

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Maybe someday, it will be fine to show bare breasts and enjoy in their beauty without being shamed. What it is about breasts that makes us feel so uncomfortable?

Female Breasts that is. Last I checked, every female has them. But we can only do certain things with them, one of them being we must hide them in public. We are allowed to tease, with partial peeks around the edges, but not the tips, or the nipples. Really, nipples must be tucked away from view.

If you’ve ever gone to a place where every one is naked, in about ten minutes, everyone stops looking. So the argument that baring breasts causes too much arousal, (similar to what some Muslims fear) is just not true. In reality, it’s the hiding, the partially revealing that’s far more arousing than letting them just hang out. I noticed our strange customs around breasts when I created this video, Beautiful Breasts, which is banned from You Tube, I guess from showing those nipples. I made it to celebrate the beauty of our breasts. But most importantly I wanted to give women a way to connect lovingly with their own breasts.

Certain breasts are okay, I’ve seen many films showing bare breasted indigenous women. Guess that’s okay, because? But showing western women enjoying their breasts, or for the purpose of healing? Still way too much for you tube. Perhaps demystifying breasts may influence too many women away from surgeries to augment them. Given the fact that so many women are suffering from breast cancer, and almost everyone I know knows several women who have had serious issues with their breasts, isn’t it time to flood our media with empowering images? Could it be that mainstream’s phobia about showing breasts, combined with our obsessive fascination may be contributing to the shame women feel about their bodies?

Rosa Talks about Breast Exercises

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Beautiful Breasts Intro Video clip

Yin Way Breast Exercise Feedback and Questions like these are rolling in.

Hello Lovely Goddesses!
I am loving the Yin Breast Restoration Restoration exercises. Thank you for bringing this to us. I have questions. Can you direct me to a site or tell me on a physiological level, why these are beneficial. Also, what about women with cancer history (not necessarily active stage), fibroids, suspicious spots or lumps, etc? And what about active stage?
Blessings
Rosa

Hi Rosa,
Thank you for your kind words and inquiry.

This is such a huge topic! There is a lot of great clinical research on the benefits of Qi Gong-(you could say this Yin Way Exercise is Qi Gong for the breasts).

Yin Way Breast Exercise

Yin Way Breast Exercise. Now available.

I am gathering resources for you and will be sending more information soon. Promise.

Amara

FROM ROSA

Hooray! I have been doing the exercises every night before bed for 3 weeks now. I wish I’d taken a ‘before’ photo because I believe my breast have changed…developing some fullness on top as opposed to the flatness they’ve had. And to think, I’d been counting the days until I could afford a breast life procedure. I Love You!!!

From: Amara Charles [mailto:amaracharles123@gmail.com]
Sent: Tuesday, January 22, 2013 11:00 AM
To: Susan Oake; Rosa Casas
Subject: Re: Yin Way Exercises

FROM AMARA

ps.

You Tube may have removed my video, but there’s no stopping beauty. You can still see the intro Beautiful Breasts Video Poem on Vimeo


Beautiful Breasts from Amara Charles on Vimeo.

Amara Charles presents a video poem inspiring women to love their beautiful breasts. An inspirational video, this is the introduction to her new release of the Yin Way Breast Exercises for sexual restoration. By practicing this self love, self massage exercise, women can love them selves and love their breasts. The full exercise is available @ www.amaracharles.com

The Most Profound Quodoushka Letter I’ve Ever Recieved

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Quodoushka January Phoenix
*posted with permission, of course

Dear Amara, Mukee, John and Emily,

We are back in the (very) frigid Northland again. It’s 18 degrees F right now and is predicted to be in the below zero range over the weekend.

But we are warm within. We have taken your hot juiciness with us.

You are all so very talented! You are all funny. You are all sexy. You are all brilliant.

Hot, hot, hot and so very kind and wise – Each of you.

Amara – whose perfect understanding of group dynamics and perfectly paced delivery never failed –even when coughing. Your complete acceptance of the Sexual Being before you was a Welcome Home to everyone in the room. Mukee your lusty, sexy humor and goodwill to all and your fabulous freedom and body language took the material home. John (“Ryan Seacrest”) with your brilliant speaking style and connected embodiment of the material (can’t ever stop thinking about that Forest Fire Orgasm demo!) you taught us a depth of knowing that will stay with us for years. Can’t believe you aren’t a veteran of the course! And lovely, dear, Super-Hot Emily who made us all feel OK about being sexy
because you were always the sexiest. We will remember you moving with pure pleasure on the floor, (trying to) grab John’s leg, and of course your fantastically sexy outfits. What a great role model for all of us.

Somehow, you wonderful, sexy people managed to transform us. You carried us from our tight, frightened inner space to expansive places of fluidity, self-acceptance and grace. Thank you!

Thank you for moving us.

When we arrived in Phoenix More …

My Mother’s Ben Wah Balls

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I often return from visiting my Mom swirling from the differences in our lives. This time, brimming with benevolent compassion and feeling rather sexy after teaching several Quodoushkas, I was perfectly poised to find the bridges of heart-to-heart connection between us.

Within the first 5 minutes, as I’m unpacking my bags in Florida, I open a box of of Jade Eggs.

What are those? she asks.

Out of respect, I could have easily made up something. But there was something about the way she asked – it was like she already knew what they were. Sure enough, before I could even say, she blurts out;

They go inside your ‘pupick’ (our polite family word for vagina.)

Yep, that’s exactly what they are Mom. They go inside and they feel really nice.

I have this thing with my mother. I don’t go into details unless she asks. This time she does, so I venture a little further;

I show women how to become stronger and juicier.

Sensing this is a bit too much information, I shift to,

How do you know what they are?

As if she’d been using them for 70 years she delightfully boasts of her new-found sexual education,

They talk all about Ben Wah balls in Fifty Shades of Grey. I figured that’s what they were.

My sister chimes in and says, You should write an article on Fifty Shades.

Next, my sister-in-law can’t wait to tell me she has read all three books, which she says, Are really cheesy, but I can’t put them down.

Ok, I confess, I am one of several people on the planet who has not read Fifty Shades of Grey. Apparently, these tugs from my family, and possibly the sky-rocketing Jade Egg sales on my website are trying to tell me something. I used to consider my teachings using Jade Eggs somewhat esoteric, but who knew?

I’ve been wondering why these books are now more popular than Harry Potter.

Have you read Fifty Shades? Is it worth the read?

p.s. Thanks Mom. You’ve got balls. And I love you.

Quehestemehah. You Dance in My Heart In beauty, Amara Charles


p.s. Want to learn about  how Jade Eggs can strengthen your muscles and increase lubrication? Come to my Woman’s Retreat called the Shakti Queen!

Temples Tea and Treasure in China

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Temple China

My Video poem celebrating the Buddhist Temples in the glorious mountains of Wu Tai Shan in China

A Natural Language for Sex

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This  is a video poem from my recently released best selling book: ‘The Sexual Practices of Quodoushka’ This clip shows the difference between clinical western approach affects sex, and how the more nature based language of Quodoushka can uplift and inspire more magical sexual experiences.

Amara Charles is author of the Best Selling "The SExual Practices of Quodoushka'

The self-healing tips for HANGOVER

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The self-healing tips for HANGOVER are finally here!
Re-posted from Cedric Sun
from his blog: New (but old) ways to stay healthy

There are often 2 major kinds of hangover symptoms:

1: Headache being the main symptom, with eye swollen or/and echo in the head from talking. This is usually caused by acetaldehyde accumulation.
2: Bad emotion being the main symptom, with nauseous or vomiting. This is usually caused by acute gastritis.
If you went hardcore the night before then you may have both. If you have swollen fingers or even losing conscious, then it’s probably alcohol intoxication and you better have someone call 911 for you.

To save you from symptom 1, find the following points:

No.1 Bai Hui: midpoint of the line between the two ears, very top point of the head. Method: press. (Picture above)

 

No.2 Tian Zhu: on the neck, level with C2, in the depression at the lateral border of trapezius. Method: rub.

 

No.3 Gan Shu: level with T9, 2 fingers away from the spine. Method: tap, hit or rub (Don’t worry if you can’t find the exact locations, even you are just working the area it will still work.)

To Save you from symptom 2, simply rub the up, down, left and right, 4 points that are about 3cm from the bellybutton, then press them down, hold about 6 seconds then release. Repeat about 10 times or simply till you feel better.

Hope this helps! (Although I have not yet got a chance to test them myself )

Cedric Sun

In the Presence of a Master

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Angela Yan Healing Workshop

For the last few weeks I’ve had the remarkable experience of being with Master Angela Yan. Although she does not not call herself a Master, other people do. It’s not only because of her remarkable family heritage or because she trained from highly renown Qigong masters; it’s because of how she lives, what happens and how you feel in her presence.

It is said some masters arouse the fragrance of roses in your mind; with Angela, it’s more like tea and dumplings. More …