Welcome To Amara’s Blog
Welcome to the Amara Charles blog. This area of the website is my personal playground of creativity, expression and thoughts. It’s where you can learn more about me and what I do. These are the topics and experiences that are most special to me. I hope what’s here will inspire you with passion and hope for the future.
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Jade Egg for Sexual Restoration
Why Sexual Restoration is Necessary?
It’s no longer a secret that feeling sexy is an important aspect to vibrant health. Women everywhere are starting to realize that we cannot always wait for the right moment or the perfect partner to get our sexy back.
The good news is that you don’t have to wait; you already have everything you need to begin an integrated body – mind – spirit practice to feel that warm hum of sexy energy flowing through your body. It is a new time for women; a time for open communication, sharing and renewed awareness about how we can stay happier, healthier and younger.
Yin Way Practices
I have been presenting and developing Yin Way practices over the last twenty years because I have found feminine ways, ways that are both gentle and invigorating that work remarkably well for women’s health.
What makes the Yin Way Practices so unique is not that the methods are so different from yoga, or other forms of Qigong, in fact, they are all easy to do. I have created a system to to blend the tranquil Yin meditative exercises together with vigorous, active Yang exercises in a balanced way. Most importantly, through the Breast, Vaginal and Ovarian exercises, we include sexual restoration exercises in our regular practice. Plus, of this is done in a way that nourishes women in an empowering, feminine way.
The Yin Way Practices includes methods my partner and I have gathered from various teachers, especially female teachers who embody the essence of feminine power, wisdom and grace.
Here is the method behind our body – mind – spirit integrated approach for women to get their sexy back.
Yin Yang Principles
“Feminine strength does not push or control, rather its power comes from compassionate wisdom and offers a perfect compliment to its Yang, masculine counterpart. Without Yin, or water, the Yang, or Fire, burns too hot and eventually extinguishes itself. Yes ladies, there is strength and beauty in being women. We are needed, and in turn, need a healthy connection to that which is our opposite to be truly balanced. No woman is an island, rather she is the water surrounding the island that permeates and nourishes all life. Let us endeavor to keep our energy clean and vital, together.”
Sarina Stone www.Taolady.com
What Does the Jade Egg Do?
The Jade Egg is a marvelous way to strengthen and control More …
Scars and Tears Claraderm Spray
by Catherine Works
The best product that I have used post birth is Young Living’s Claraderm spray. It’s a blend of, Myrrh, Frankincense, Tea Tree, Lavender, Roman Chamomile, Helichrysum in a coconut oil base. It is incredible for skin rejuvenation, especially for healing scars and tears. I used it straight on the stitches on the perineum post birth.
I used it 5-6 times per day and gently massaged it in (basically every time I went to the bathroom I sprayed it on). I went through several bottles of this in the first 2 months after birth. It’s not cheep, but its worth every penny. My scar has healed quickly, no residual pain on the scar, or the skin surrounding, and has impressed the practitioners at my checkups!
No one talks about them, but most women get them. The pressure of pushing a baby out can cause a strain in the rectal area and which causes swelling of the tissue, and even bleeding when you pass solids. They are super painful (for me it was even worse than giving birth every time you poop).
My solutions are: Sitz bath, (the hospital should give you one, or you can buy one at the pharmacy) you can add warm water and Epsom salts.
You can add a drop of essential oil to the salt before you put it in the sitz bath (any of the oils from the below blend). Its best to sit in it for 10 mins several times per day.
I found that a bit painful as I was split from top to toe and had a lot of stitches and the sitting stretched the skin a lot. More …
Spice up your life with the Power of Oregano Oil
By Marguritte Mullens
Video with Leela Sullivan
Many healthy food choices are available, but few are healthier than the spice of oregano. Fresh or dried oregano contains many immune boosting qualities, but oregano essential oil is far more concentrated. I have often used oregano essential oil to ward off illness. It’s strong, and sure does work. I have many happy clients who purchased oregano and have never once given a poor review. Even my uncle who is a skeptic of this kind of “snake medicine” loves oregano. Once you try it, you will be convinced of its abilities.
Oregano Can Kill Infections
Oregano is one of the most powerful antimicrobial essential oils. Laboratory research done in 2001 at Weber State University in Ogden, Utah, showed oregano to have a 99 percent kill rate against streptococcus pneumoniae in vitro colonies, a microorganism responsible for many kinds of lung and throat infections. Oregano is also very high in carvacrol, a potent anti-inflammatory. High in DNA repair activity, oregano provides antioxidant protection as it cleans the body of pathogens.
I mainly use oregano when I am feeling run down and on the verge of getting sick. Also, if others around me are sick, I will often go home and take a capsule with a couple drops of oregano just to be safe. Oregano also works well when applied to inflamed or possibly infected areas. I have used it on swollen tonsils and glands to help heal the infection. More …
While traveling in New Mexico, Shyena gave me a treat on my birthday to stay at Ten Thousand Waves Japanese Health Spa in Sante Fe. The night before, I got terribly sick with that awful bug and could barely get out of bed. I really wanted to enjoy my gift, so when my friend Louise Kockler recommended I get a Myer’s cocktail, I did the unimaginable (to me) and agreed to get this shot.
Truly, it was a blessing in disguise, not only did I enjoy the spa a day later, I met an extraordinary women – Dr. Robyn Benson. I had such an remarkable recovery I just had to write her:
Dr. Robyn Benson, I am writing to thank you for the treatment the other day. The whole experience of seeing you was remarkably friendly and warm. Just what a healing center should be! I’ve been to many such places, and I have to say, your hearts and kindness comes soaring through. As a ‘stranger’ coming from out of town, and then not feeling very well at all, I couldn’t really express my gratitude to you. Thank you for introducing me to something new and a bit ‘scary’ – the Myers Cocktail- with great care and finesse. I feel fantastic. I have to say I have never recovered so quickly, and now, days later I feel remarkably well. — Amara Charles
Needless to say, I loved Robyn’s brilliant and loving approach to healing.
But that’s not all.
I found out she’s a world renown Holistic Healing Expert.
And, she invited me to be part of her Self Care Revolution in July!
This presentation of The Ten Reflections of Love was given by Amara Charles as she helped facilitate an alternative wedding for friends Steve and Karen.
Rarely shared outside the Quodoushka workshop, The Ten Reflections of Love was inspired by Thunderstrikes, pioneer of the amazing Quodoushka Teachings.
The teaching is an uplifting presentation of ten different reflections, ten different ways the people we attract reflect love to us. It explains how certain friends stir (and sometimes provoke) very different qualities in us, and it shows what we might want to look for before choosing a lover…
Watch it to see the ‘wheel’ of friends you have collected in your life and how you can cherish them all for what they reflect to you.
p.s. wow, thanks to Steve and Karen for filming this!
In beauty, Amara
The Thirty Day Erotic Challenge – Online Guide to Enhance Your Erotic Pleasure and Prosperity
I am thrilled to announce the Thirty Day Erotic Challenge is now available for your at home pleasure.
- This 64 page Illustrated Digital E Manual includes daily instructions, inspirations and stories to supply you with thirty days of fascinating ways to enhance your erotic health and happiness.
- * Plus you get the bonus S.M.A.R.T. Goals PDF to boost your ability to harness your sexual energy to manifest your dreams.
- The Original Erotic Intelligence Online Program sells for $49.95 – But I’m giving a special introductory price for the next 30 days…
- PAY NOW for Your Thirty Day Erotic Challenge E Book Program for only $19.95
- You will Receive an immediate 64 page illustrated E Book and S.M.A.R.T goal guide
- MY CHALLENGE TO YOU: Send me your start and finish date, along with comments of your experience of your Thirty Day Erotic Challenge and I’ll send you a 2oz Bottle of Sylk Natural Personal Lubricant.
What is The Thirty Day Erotic Challenge?
It’s a treasure trove of daily erotic teachings and suggestions to lift your your erotic health and happiness to a whole new level. It’s designed to inspire you for thirty days whether you have a partner or you’re looking for one.
It starts out gently, giving you guidelines on what to pay attention to during each day. It then builds gradually to include more fun and fascinating ways to bring delight and passion into your life. More …
Because I believe feeling healthy is quite sexy, I’ve invited Margurite, who’s as passionate about health and well being as I am. to contribute to my site. I’ve been using (and absolutely loving!) Young Living Essential Oils for over twenty years. This new series will keep you up-to-date on some of the best essential oils on the planet. – Amara
Lemon Essential Oil—Your Secret Weapon to Sensuous Health
by Margurite Mullins
Most likely sitting in your kitchen right now are answers to a multitude of health problems ranging from poor memory and immune disorders to fibroids and tumors. Some amazing answers come from lemons! You may use them to refresh drinks or add flavor to cooking, but you may not know this common fruit has little-known health properties as well. More …
As fascinating as the topic of the Instinctive Design of Erotic Attention* was really, it’s the bronco ride of co-creating with an alpha male that lifts my skirt these days.
My recent collaboration inspires me to reflect on the five things women tend to do when we’re with an alpha male. But first, I suppose, we should ask, What are the signs you’ve got an alpha male on your hands?
He’s Unpredictable. Check. Powerfully assertive yet yielding at the right moments. Check. He’s an unabashed, indomitable and at times he’s an unstoppable leader. Yet, as strong as he appears, a superior alpha male bows gracefully to feminine intelligence whenever she shows a face wiser than his own. Double Check.
The five things we tend to do are run, put him above us, contend, control or cultivate and then ride on the curves of his magic. Any of these options may be correct depending on the man and the time. The approaches you choose will either take you into tangled webs of disappointment or they will intensify the quality of happiness in your intimate relations with men.
Although the option of running may seem weak, if you sense an alpha male is using his seductive charms to get something you do not wish to give, running away could be an act of power. But how many of us, intrigued by an alpha male’s charm, stay longer than we know is right?
To reflect on the reasons why, consider this: cajoling you into giving something that you actually desire, but are afraid to give can be quite alluring. An alpha male must become good at hunting for the hidden needs of a woman; predators take advantage of them.
A beta male knows nothing higher than himself; but an alpha male instantly recognizes genius.
I’ve had more comments from Five Things Women do in the Presence of an Alpha Male than any article I’ve written so far. Maybe having ‘What is an Alpha man?‘ on my mind turned me into some kind of magnet for them because for the last few weeks I’ve been quite dazzled by the alpha men who keep popping up around me.
Yesterday, at my favorite coffee shop a man who always wants to know what I’m writing asked, ‘What do you think is Alpha?’… I suppose he has to show you, he sort of has to prove he’s better than other guys.’
‘Yes. Maybe it’s true.’ I said, but as I explained that it’s all in the way he proves himself, he interrupted me with his real question: ‘Am I an Alpha man?’ More …
Yesterday I spoke with a couple having intimacy issues.
They were eager to give me the list of wasn’t working.
‘The first thing’ I said ‘you must to drop the habit of beginning with
You will never feel like being intimate
by constantly bringing up what has not worked.
Constant criticism defeats desire. I suggested they spend
the week sharing as many sweet memories as they could.
When I get hooked into the habit of bringing up disappointing things, I first have to notice that I am doing this. When we are asleep to how our unkind words put out the fire of our passion we keep going down this futile tunnel.
The only juice you get from trying to correct your lover by pointing out what went wrong the last time is being ‘right’. Even if you manage to score a point with even tiny insults, you are going to feel alone. We certainly know that insulting our lover is a dead end, but sometimes that perverse habit of criticizing wins the moment, and we say unkind things. Our ego is seems to win the battle, but our hearts always suffer.
It may sound trite to say as many kind things as you can to your lover, but in the realm of intimacy, it’s particularly true. We can retrain our minds to consciously speak of times when things worked well. Make it a habit to recall excellence, beauty and tenderness. Deliberately share victories with your beloved throughout your day. It’s simple, and it works. You just have to do it often enough to put your brain in the proper state of mind to be more loving and kind to each other.
Make it a point to share several beautiful memories and see what happens in the bedroom. I hope you’re pleasantly surprised what flows naturally from your hearts.
Because Beauty is a Living State of Love.
I believe happiness in our intimate relations can change the world. Our feminine and masculine essence is absolutely precious; and when we can give this freely, without any expectation of return, it is the most valuable substance on earth.
How we give our most sacred, most special essence is a matter of practicing the skill of what the Buddhists call ‘Exchanging Your Self for Others’.
We tend to think our most intimate expressions happen under the sheets wrapped in the arms of a lover. Yet, the secret to having more of these moments, if this is what you want, is by practicing Benevolent Compassion.
Exchanging Your Self for Others is an active practice of Benevolent Compassion. It’s a matter of learning to observe by watching, asking questions to find out, noticing reactions, and constantly listening for clues about what someone likes. You will begin to see that the most revealing clues about what we really like come out unconsciously. More …
Help Sponsor someone to attend any Quodoushka 1 presented by Amara Charles – Nourishing Arts
I am creating a Q Scholarship Program asking students to match donations given to them.
Here is How It Works
- potential student may apply to email@example.com for the program
- Amara Charles- Nourishing Arts will receive payments for the Q Scholarship Program
- When you purchase;100% of your donation will make it possible for a student to attend. More …
Instinctive Design of Erotic Attention
Phoenix, March 8th 11am-9pm