Yin Way Breast Exercise Feedback and Questions like these are rolling in.
Hello Lovely Goddesses!
I am loving the Yin Breast Restoration Restoration exercises. Thank you for bringing this to us. I have questions. Can you direct me to a site or tell me on a physiological level, why these are beneficial. Also, what about women with cancer history (not necessarily active stage), fibroids, suspicious spots or lumps, etc? And what about active stage?
Thank you for your kind words and inquiry.
This is such a huge topic! There is a lot of great clinical research on the benefits of Qi Gong-(you could say this Yin Way Exercise is Qi Gong for the breasts).
I am gathering resources for you and will be sending more information soon. Promise.
Hooray! I have been doing the exercises every night before bed for 3 weeks now. I wish I’d taken a ‘before’ photo because I believe my breast have changed…developing some fullness on top as opposed to the flatness they’ve had. And to think, I’d been counting the days until I could afford a breast life procedure. I Love You!!!
From: Amara Charles [mailto:email@example.com]
Sent: Tuesday, January 22, 2013 11:00 AM
To: Susan Oake; Rosa Casas
Subject: Re: Yin Way Exercises
You Tube may have removed my video, but there’s no stopping beauty. You can still see the intro Beautiful Breasts Video Poem on Vimeo
Amara Charles presents a video poem inspiring women to love their beautiful breasts. An inspirational video, this is the introduction to her new release of the Yin Way Breast Exercises for sexual restoration. By practicing this self love, self massage exercise, women can love them selves and love their breasts. The full exercise is available @ www.amaracharles.com
Quodoushka January Phoenix
*posted with permission, of course
Dear Amara, Mukee, John and Emily,
We are back in the (very) frigid Northland again. It’s 18 degrees F right now and is predicted to be in the below zero range over the weekend.
But we are warm within. We have taken your hot juiciness with us.
You are all so very talented! You are all funny. You are all sexy. You are all brilliant.
Hot, hot, hot and so very kind and wise – Each of you.
Amara – whose perfect understanding of group dynamics and perfectly paced delivery never failed –even when coughing. Your complete acceptance of the Sexual Being before you was a Welcome Home to everyone in the room. Mukee your lusty, sexy humor and goodwill to all and your fabulous freedom and body language took the material home. John (“Ryan Seacrest”) with your brilliant speaking style and connected embodiment of the material (can’t ever stop thinking about that Forest Fire Orgasm demo!) you taught us a depth of knowing that will stay with us for years. Can’t believe you aren’t a veteran of the course! And lovely, dear, Super-Hot Emily who made us all feel OK about being sexy
because you were always the sexiest. We will remember you moving with pure pleasure on the floor, (trying to) grab John’s leg, and of course your fantastically sexy outfits. What a great role model for all of us.
Somehow, you wonderful, sexy people managed to transform us. You carried us from our tight, frightened inner space to expansive places of fluidity, self-acceptance and grace. Thank you!
Thank you for moving us.
When we arrived in Phoenix More …
On Nov 26, 2012, at 11:08 AM, firstname.lastname@example.org wrote:
we have a medicine discussion going on and I really would like to hear
you interpretation about this topic! I think you are a wise teacher
and maybe can clarify something, please would you be so kind to answer
it, thanks you!
It is about the basic wheel “The Gifts of Being Human” (green Manual page 32)
Give with Tenderness (Emotions – Energy in Motion)
The question is: It is OK to shout at someone when the person who
shouts let their emotions go and is happy again within 15 minutes?
Like: A says: This is green.
And B is shouting at A: How can you tell me this is green when it is red!
You know just an example and the question is not who is wrong or right.
One Medicine person says: It is totally OK to shout at “A” because
otherwise I would hold my emotions which is not the proper use of
And yes, goal is to give with tenderness, but to reach this goal and
as long as I am not there it is totally OK to shout at a person – this
is spontaneous expression of energy (within 15 minutes) and therefore
good that “B” doesn’t hold emotions. “A” has to withstand that and if
A does not agree than A is not clear with her/his emotions.
One Medicine person says: It is not OK to shout at “A”, it is never OK
to shout at someone (except in a case of emergency).
If you loose your temper so that you have to shout at another person
you should do more character refinement. And if it happens than take
responsibility for your actions and make sure that “A” is OK – and
knows that it was just a short thunderstorm and you are well and happy
So what is your opinion to that case and how do you think about the
wheels in the south, give with tenderness?
Thank you very much for your answer!
Ah, lovely question. I shall answer you with my first thoughts:
First of all, the question of ‘is it okay to…” is a direct set up. Making one thing right and another wrong. Thus if you shout, you are wrong.
The real question is, what does anger do for you?
Only you can be the judge of this.
A wise person begins to realize More …
The self-healing tips for HANGOVER are finally here!
Re-posted from Cedric Sun
from his blog: New (but old) ways to stay healthy
There are often 2 major kinds of hangover symptoms:
1: Headache being the main symptom, with eye swollen or/and echo in the head from talking. This is usually caused by acetaldehyde accumulation.
2: Bad emotion being the main symptom, with nauseous or vomiting. This is usually caused by acute gastritis.
If you went hardcore the night before then you may have both. If you have swollen fingers or even losing conscious, then it’s probably alcohol intoxication and you better have someone call 911 for you.
To save you from symptom 1, find the following points:
No.1 Bai Hui: midpoint of the line between the two ears, very top point of the head. Method: press. (Picture above)
No.2 Tian Zhu: on the neck, level with C2, in the depression at the lateral border of trapezius. Method: rub.
No.3 Gan Shu: level with T9, 2 fingers away from the spine. Method: tap, hit or rub (Don’t worry if you can’t find the exact locations, even you are just working the area it will still work.)
To Save you from symptom 2, simply rub the up, down, left and right, 4 points that are about 3cm from the bellybutton, then press them down, hold about 6 seconds then release. Repeat about 10 times or simply till you feel better.
Hope this helps! (Although I have not yet got a chance to test them myself )
Amara Charles On BOOTY DOCTORS BLOGTALK RADIO.com
Nine Erogenous Zones of The Love Game
Twas a fabulous conversation! For Him: on how to erotically arouse and court a woman
TO LISTEN TO Amara & the BOOTY DOCTORS ON BLOG TALK RADIO More …
Transform complaints on the spot for better sex
If some complaint is keeping you from feeling sexy, I’ve got some news from my own experience: there is no reasonable way out. I’ve met with way too many women and men who, although they have no desire to feel irritated by each other, do.
On a good day old grievances subside, but mostly they’re like a familiar stew on a stove waiting for the slightest thing to turn the burner on. Whether they get blurted out or stay put, the grudges we carry rarely disappear entirely. Wouldn’t it be nice if you woke up one day and they were gone, like poof! More …
I am not sure that there are always 3 common denominators, sometimes it involves toys, other times not; sometimes it involves a long time and slow steady playing, other times fast and furious; sometimes bondage or sensory deprivation, other times not.
Maybe it’s the willingness to go to where the moment takes both partners and the willingness & unselfishness to do or allow what the partner leads. But I do think it must involve the sense of oneness with the partner.
Sounds great Mark. Tell me more.
What Makes a Magnificent Sexual Experience?
1. For me I really look for energy that is being exchanged between me and my partner. I like to feel connected to my chakras and spiral energy through them, while maintaining breath awareness. This allows me to have control of my energetic and physical body and abstain from orgasm until I feel ready if I choose. By doing this the orgasm is sometimes secondary to the sexual experience. It is more about the intimacy, kissing, sweating, love, verbal communication, etc that transpires.
2. Creating a fantasy and playing it out is sometimes thrilling as there is role play involved, which really allows the imaginative process of sex to be explored. It can be and is usually is about desire, lust, sex and orgasm for both of us.
3. Sometimes just a quickie at an off hour where we just have sex for the fun of having sex, I recently had a great make out session in the back seat of my girlfriend’s car simply because she pulled me in. No sex but wow was it exhilarating.
#1 What makes for magnificent sex?
When I give my COMPLETE ATTENTION to my lover, and she to me, that where it all starts and ends.
With that we discover the rhythms in our breathing and body language.
And then it’s trusting and having confidence in the rightness of your sexual dance together.
Yes. Yes. Wonderful. I agree it’s more about the intangibles of energy, breathing and intimacy and perhaps fantasy as you say…
I suspect there is something else too…
I believe what makes a magnificent sexual experience- not just a good, or satisifying one, but a Magnificent Sexual Experience is pretty much unexplainable. Nevertheless, for me there is one thing that will resonate like a fragrance throughout every moment of an unforgettable sexual experience. It comes in through the door when you create good trust and luxurious sensitivity. I call it the Unknown.
A really extraordinary sexual experience pulls you- once you feel safe enough to open- into the Unknown. The only way this happens is when you drop all contrivances, all past, all techniques, and you focus purely on the wild spontaneous split second that will only happen once. A Magnificent sexual experiences can only happen one time That’s it’s beauty. So it’s impossible to ever recreate of even attempt to do over a magnificent moment. It’s far better to poise your senses on the edges of beauty and saturate the mind with exquisite thoughts of beauty. Then perhaps the sex gods will grant you the chance to share an eternal moment of bliss with somebody. And if you are granted thusly, you will enjoy it for the rest of your life.
‘I love this idea! It is great to see what others say and feel. I could only answer the first two questions, since number 3 will never happen in my lifetime. I look forward to reading each new post!’
3 Things that make a magnificent sexual experience:
1. The fine art of an all day seduction: the glances across the room, the teasing touches, the suggestive movements of your lover. The longer it lasts during the day, the better. Finding suggestive little love notes semi-hidden in the house doesn’t hurt, either.
2. Being in tune with your partner. Knowing what feels good to the other without having to ask or think about it. Long, teasing foreplay…again, the longer, the better
3. Having that earth-quaking, volcano erupting, tsunami causing orgasm at the same time as your partner. Whew!!
Something I am curious about sexually:
is how to be multi orgasmic each and every time. When it happens…WOW!!! Sheer Heaven!
Amara- On being Orgasmic Every Single Time
Yes, this is a fine thing to be curious about. Here’s how to make it happen. First, you need to expand your idea about what an orgasm is. If you are looking to experience that tsunami-like explosion each and every time, you will be disappointed and you will miss the orgasms that you ARE having. More …
answer c. from ‘Raz’
“The third component of a magnificent encounter is that my lover responds to me in a myriad of ways. By sounds -- a word, a sigh, a moan, a mew, an uttered audible positive reaction of any kind. By action -- an arch of her spine, a twitch of her head or the corner of her mouth, a squeeze of her thighs around my body or the touch of her hand on my face. By thought -- oh I can see those thoughts even though they are so ephemeral, thoughts conveyed by telepathy, by animal instinct, by primal subliminal feelings that cannot be identified except by sheer reaction. By response to my actions. By her initiated actions that I may myself respond to. By being utterly engaged with me, giving and receiving with every sinew, every nerve fiber, every molecule, every brain cell. By not thinking of anything else -- the pressure of work, the washing and cleaning of every day life, the children, the parents, that sore leg, that headache, that next meal. by constantly growing with me, leading me sometimes, following me other times. By all that she is and all that she will be.’ “